HYPNOTHERAPY FOR INSOMNIA
Insomnia is defined as persistent problems falling or staying asleep. It is common and very frustrating. There are many causes of insomnia but it’s often related to poor sleeping habits, depression or anxiety and lifestyle factors. But rest assured Hypnotherapy is a proven way to better sleep.
Hypnotherapy for Insomnia helps to change negative thoughts related to sleep, improve sleep habits and encourage relaxation.
It is best in conjunction with lifestyle changes such as avoiding device use before bedtime, reducing coffee and alcohol in the evening and maintaining a regular sleep schedule
Hypnotherapy for Insomnia can be used in conjunction with other treatments. Talk with your doctor to make sure your insomnia is not being caused by an underlying health condition or sleep disorder.
FAQs
What does hypnotherapy for Insomnia involve?
Clients are guided by June through progressive relaxation, suggestions are made to the subconscious mind that is always positive in nature and beneficial for change.
How long will it take and what does it cost?
Hypnotherapy for Insomnia involves a number of sessions. The programme is tailored to the individual so the cost depends on how many sessions are needed. Your first session is free, so you can discover what Hypnotherapy can do for your sleep. Laybuy is available to spread costs over six instalments.
Where do treatments take place?
Sessions are held at June Callan’s clinic in Parau, Auckland (near Titirangi), in Hamilton (Thursdays only) or online via Zoom.
IMPORTANT ADVICE
Always choose a trained and qualified Hypnotherapist. June Callan is trained and qualified to treat personal and medical problems with hypnosis and has extensive experience. She is a Registered Nurse with 40 years of experience. June follows strict professional protocols. More about June >
Conventional approaches to treatment should not be ignored. Lifestyle factors must also be addressed. Always follow your doctor’s advice.
When hypnotised a person is awake and in control, they can’t be made to do anything they do not wish to do.
RESOURCES & REFERENCES
Headspace Guide to Sleep
The Headspace Guide To Sleep offers new facts and tips about sleep, backed by science. With mindfulness and meditation, this series will give you the tools you need to get a good night's sleep and wake up ready to take on the day. Watch on Netflix: https://www.netflix.com/Headspace
Hypnosis Intervention Effects on Sleep Outcomes: A Systematic Review
Irina Chamine, Rachel Atchley, Barry S Oken. J Clin Sleep Med. 2018 Feb 15;14(2):271-283. doi: 10.5664/jcsm.6952.
FREE DISCOVERY SESSION
Come and have a complimentary half hour appointment to discuss how hypnotherapy can help you.
NO OBLIGATION | NO PRESSURE