We all know smoking is bad for your health and it is expensive too, but it is difficult to change habits. You may have tried conventional methods such as patches, gone cold-turkey or tired vaping, but nothing has worked long term.

Hypnosis accesses the unconscious part of the mind which controls our habits and emotions. The hypnotherapist will identify self-limiting beliefs and behaviours, then gently change your thoughts about smoking and inhibit the habit.

Often people feel confident and cable of stopping smoking after hypnosis. They also report cravings and other symptoms are reduced. It can be used in conjunction with other methods.

There are lots of studies on the effectiveness of hypnosis in stopping smoking (see below), and June has had good success rates with her clients. Give it a go, all you have to lose is a bad habit.



What does hypnotherapy to Stop Smoking involve?
Clients are guided by June through progressive relaxation and there are a number of strategies that can be used with hypnosis to suit your individual needs.

How long will it take and what does it cost?
June will design a Stop Smoking programme to meet your needs. Sessions are usually held weekly. Your first session is free, so you can discover what Hypnotherapy can do for your well-being. Laybuy is available to spread costs over six instalments.

Where do treatments take place?
Sessions are held at June Callan’s clinic in Parau, Auckland (near Titirangi), in Hamilton (Thursdays only) or online via Zoom.


Always choose a trained and qualified Hypnotherapist. June Callan is trained and qualified to treat personal and medical problems with hypnosis and has extensive experience. She is a Registered Nurse with 40 years of experience. June follows strict professional protocols. More about June >

Conventional approaches to treatment should not be ignored. Lifestyle factors must also be addressed. Always follow your doctor’s advice.

When hypnotised a person is awake and in control, they can’t be made to do anything they do not wish to do.


Clinical Hypnosis For Smoking Cessation: Preliminary Results of a Three-Session Intervention
February 2004, International Journal of Clinical and Experimental Hypnosis 52(1):73-81, DOI:10.1076/iceh., Source PubMed


Come and have a complimentary half hour appointment to discuss how hypnotherapy can help you.


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